Carnivore Tuna & Egg Plate
Carnivore Keto Low-Carb High-Protein
Carnivore Tuna & Egg Plate costs about $3.60 to make ($1.80 per serving) at U.S. grocery prices reviewed August 2026, and each serving has roughly 383 calories, 43 g protein, and 1 g net carbs. Total time: 17 min.
- 43 g protein/serving
- 383 calories/serving
- 1 g net carbs
- 17 min total time
- Easy difficulty
Canned tuna, hard-boiled eggs, butter and salt. No cooking beyond the eggs, no plants, and it travels in a container without complaint.
What it costs
| Ingredient | Cost |
|---|---|
| 2 cans tuna, drained | $2.38 |
| 4 large eggs | $0.73 |
| 2 tbsp butter, softened | $0.24 |
| salt, pepper | $0.25 |
| Total | $3.60 |
How to make it
- Hard-boil the eggs: cover with cold water, bring to a boil, cover off the heat 11 minutes, then ice water.
- Peel and halve the eggs.
- Plate with the drained tuna, top each with softened butter, and salt generously.
Nutrition per serving
| Calories | 383 |
| Protein | 43 g |
| Fat | 22 g |
| Carbohydrates | 1 g |
| Fiber | 0 g |
| Net carbs | 1 g |
| Saturated fat | 11 g |
| Sodium | 540 mg |
Substitutions
- Tuna, canned in water → Ground beef, 80/20. browned ground beef instead if you want it hot
Make it cheaper
Tuna multipacks drop the per-can price noticeably; eggs are already near the floor.
Common questions
How much does it cost to make Carnivore Tuna & Egg Plate?
About $3.60 total, or $1.80 per serving, using U.S. average grocery prices reviewed August 2026. Actual cost depends on your store and region.
How much protein is in Carnivore Tuna & Egg Plate?
Each serving has roughly 43 g of protein (383 calories per serving), computed from USDA-typical ingredient values.
How can I make Carnivore Tuna & Egg Plate cheaper?
Tuna multipacks drop the per-can price noticeably; eggs are already near the floor.
Do leftovers of Carnivore Tuna & Egg Plate keep well?
Boil the eggs ahead — they keep a week in the shell.
Related budget recipes
Chicken & Broccoli Rice Bowl
48 g protein · 35 min$2.71 /serving
Keto Cheeseburger Skillet
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Crispy Chicken Thighs with Buttered Broccoli
33 g protein · 35 min$3.49 /serving
Carnivore Beef & Egg Skillet
49 g protein · 20 min
9 of 49 ingredient prices come from U.S. Bureau of Labor Statistics average price data; the remaining 40 are estimates. Last reviewed 2026-08-12. Your store will differ — treat every figure as a planning estimate, not a quote. Nutrition is computed from USDA-typical ingredient values and rounded.